National Traumatic Brain Injury Awareness Month National Traumatic Brain Injury Awareness Month A traumatic brain injury (TBI) is defined as sudden damage to the brain resulting from a blow or jolt to the head. Common causes of TBI include: falls, motor vehicle...
National Endometriosis Month National Endometriosis Month Endometriosis is a common condition, that affects millions of women worldwide. Estimates are that 6-10% of reproductive-age women are affected by endometriosis. In women who have pelvic pain, it is found in up...
Intermittent Fasting Have you ever wondered why we eat 3 meals a day? And snacks in between? Most of us probably haven’t considered this, just accepted it… it is dogmatically ingrained in our society, and many western civilizations. But is it important? Is it...
Helpful Health Tips Helpful Health Tips! 1. Better sleep…Naturally. According to the CDC 1/3 of US adults report regularly getting less than the recommended 8 hours of sleep per night. If you are among this group, and don’t want to be, I’ve got some suggestions....
cbd oil for anxiety The Calm Within The Storm? For the past five months, our world has been turned upside by the Covid19 pandemic. The virus’s effects are even more widespread than what we hear about on the daily news updates. Every aspect of our lives has been...
